Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
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简介
书名：Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
作者：Russell Foster
简介：A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience
“Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might ‘revolutionise’ your life.”—James McConnachie, The Times (London)
“Life Time should certainly be mandatory reading for night-shift workers, but its messages are so universal that it would be hard not to gain some sleep smarts from its pages, whoever you are.”—Alex Wilkins, New Scientist
The routines of our modern lives—home working, night shifts, technology—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting edge science, this book by award-winning scientist Russell Foster takes the reader on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
作者：Russell Foster
简介：A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience
“Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might ‘revolutionise’ your life.”—James McConnachie, The Times (London)
“Life Time should certainly be mandatory reading for night-shift workers, but its messages are so universal that it would be hard not to gain some sleep smarts from its pages, whoever you are.”—Alex Wilkins, New Scientist
The routines of our modern lives—home working, night shifts, technology—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting edge science, this book by award-winning scientist Russell Foster takes the reader on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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